1. The technique is relatively simple: the technical movements of breaststroke are relatively simple and easy to understand and master. Compared with other complicated strokes, breaststroke does not need too much flexibility and strength, which can make beginners get started quickly. Breaststroke is synchronized with limbs, and there is no alternation on both sides, so it is easier to master.
The breaststroke is also very simple. Fish sauce can master the essentials in one class, and the rest is to practice more. Another point is that the force of breaststroke is mainly on the limbs, not on the trunk (butterfly stroke is really difficult). The body movements of breaststroke are alternating: the legs don't need to move when the arms are paddling, and the arms don't need to move when the legs are kicking, which is very easy to get started!
2. Easy to float on the water: Fish sauce is not good at swimming, so I still like breaststroke. Breaststroke breathing is to pull your hands backwards and push your upper body out of the water. Both sides are balanced, so it is easy to float, and even if you are in a daze in the water, you can quickly find balance. Relax naturally and float.
If you relax on the water, people will naturally bend their limbs and become breaststroke. Similarly, breaststroke requires the arms to spread outward, and adopting the "frog leg" action can increase the buoyancy of the water surface and help beginners maintain balance. This is especially important for those who are not fully adapted to water or lack self-confidence.
3. Provide stability and comfort: breaststroke breathing is to support the upper body out of the water, and the whole body dives into the water when kicking, so that the kicking force can be better fed back to the slide, and the action is easy to complete, which can help beginners maintain a relatively stable balance in the water. Through breaststroke, beginners can better control their position and posture in the water, thus increasing stability and feeling more relaxed and comfortable in the learning process.
Besides breaststroke, fish sauce also learned freestyle, which is also suitable for beginners. Fish sauce summarizes the following reasons:
1. easy to learn and master: freestyle mainly includes alternating leg strokes, which is easier for beginners to get started. Beginners can gradually improve their swimming skills by learning the basic movements of freestyle, such as arm stroke and leg kick. Although it is a little more complicated than breaststroke-it requires alternating movements on both sides, but the force mainly depends on the limbs, which is still a relatively easy stroke to master.
2. Strong versatility: freestyle is the most common and widely used stroke, which is suitable for different occasions and competitions, including swimming pools, oceans and competitions. Mastering freestyle can make you better adapt to and swim in different environments. Whether for daily leisure swimming or swimming competition, freestyle is a practical and effective stroke.
Anyone who has watched the swimming competition knows that freestyle is the fastest, so players who like to pursue "speed and passion" in the swimming pool are best suited to improve their freestyle skills. I also recommend you to watch the broadcast of the swimming competition and see how professional athletes do their movements, which will really affect themselves subtly and improve their swimming level!
3. Emphasize the whole body coordination: freestyle involves the coordinated movement of upper and lower limbs, which can effectively exercise the whole body muscle groups. Beginners can improve the coordination and strength of their bodies and gradually improve their swimming skills through coordinated movements of their arms and legs. Compared with breaststroke, freestyle needs the coordination of the whole body, so it can give the body a more comprehensive exercise. If swimming is to lose weight, freestyle is a better choice!
Freestyle is not particularly strict about technical details. Beginners can swim relatively smoothly even if they are not skilled in details after mastering the basic skills. If you don't master the technical essentials of breaststroke, it's easy to kick in place and swim forward, but not freestyle. As long as you master the basic skills, you can move forward slowly and have a sense of accomplishment!
No matter which stroke you choose to learn, it is important to choose according to your personal preferences and goals. If you are more interested in other strokes, such as dog planing or backstroke, it can also be used as the initial learning stroke! The next move to learn fish sauce is the dog plane!