But you should pay attention to it, because your fracture and rest may lead to a decrease in your exercise, especially in your injured part. Therefore, before you engage in fitness after your body is fully recovered, you must grasp the amount and intensity of exercise. If your intensity is too high, it may lead to the recurrence of your injured area! Remember, only by adapting slowly can it be more conducive to future development! Of course, the amount of exercise on your left side is relatively greater than that on your right side after recovery, so as to ensure the final balance between left and right!