Wuqinxi is a set of health-keeping aerobics created by Hua Tuo, a famous physician in the Three Kingdoms period, which imitates the movements of five animals: tiger, deer, bear, ape and bird.

1. Envy the tiger's potential drama

Stand up straight, bow your head, and press your fists forward and down, like a tiger threatening. Bend over, then lift the weight with both hands, slowly lift the body with both hands until the body is straight, then swallow it into the abdomen, and the mind breathes the air up and down again, so you can feel the Lei Yin in the abdomen. Do this continuously 15 times.

2. Sangsang Xiong Shixi

Stand upright with fists clenched, such as a bear standing sideways, swinging his feet with open hands and swinging from side to side; Stand with your feet back and forth, then stand with one foot in the back, one foot in front of you, and swing your hands in harmony. Do it 15 times each time.

3. Shicheng Qilu potential drama

Stand up straight, bow your head, make fists with both hands, and imitate the deer's movements of looking back at its tail. Then stand upright, sink your shoulders and land on your toes; Two heels are lifted and then landed, which drives the whole spine to move. Do this continuously 15 times.

4. Fei Changfang's ape play

Stand upright, the right hand is like an ape holding a tree, the left hand is like an ape picking fruit, and the head is up. Left foot on the ground, right foot lifted and suspended, knees bent. Then switch from left to right, and pay attention to rest, stuttering and swallowing body fluids. Do it 15 times each time.

5. Kang Cangzi's bird play

Standing upright, imitating the shape of a bird spreading its wings and wanting to fly, the brain leads its tail to the top of its head, and on its back, its hands are arched above its forehead. Then bend down, loosen your hands and spread them to the left and right, like a bird spreading its wings. Straighten up again, as before, and do this repeatedly 15 times.