First of all, we should know that most of women's breasts belong to adipose tissue. Fitness or chest exercise is to exercise pectoralis major, so it can't make your chest bigger. Why do women exercise their breasts? The answer is that exercising the chest can make the chest shape more beautiful.

Some girls are a little fat, and there may be auxiliary breasts, that is, fat on both sides. Doing chest exercises can effectively consume fat here, eliminate or make it smaller. When your pectoralis major becomes a forbidden muscle, you can visually make your chest look bigger and more stylish. And often do chest clip exercise, which can make the chest more gathered and avoid the formation of eight-character milk.

However, although girls' chests will not harden during fitness, they need to pay attention to other places and pay attention to several issues:

After aerobic exercise, that is, after less strenuous exercise, we should pay attention to stretching muscles. For example, after aerobic exercise and long-distance running, it can help to burn fat, but stretching in time can not only help to stretch muscles and restore slim figure, but also transport metabolic waste away as soon as possible to avoid body aches the next day.

When exercising the muscles of the chest or arms, we don't have to choose too difficult exercise, because we don't want to be muscular like boys. Our goal is mostly to lose fat and shape, and we can choose relatively easy exercise.

Don't eat too fast after exercise to prevent your muscles from growing too fast. Because the muscles are hungry within half an hour of work, if we add a lot of protein at this time, the muscle gain effect will be more obvious, especially the muscles on the arms or thighs. Bigger is not our pursuit.

So it's definitely a good thing that girls like sports. As long as you pay attention to the above points, there will be no adverse effects, but there will be many benefits.