To build a regular and orderly life, I think the best starting point is to tidy up the living space. Because the sense of order in space is the most obvious, and when we experience the positive changes in our mentality brought about by this sense of order, we will be more motivated to make other changes. For most people, one of the main reasons for the chaotic living space is that there are too many things. So if you want to keep your life in order, the first thing to do is to break up and bravely throw away things that are no longer needed.
If there are fewer things, the degree of chaos will naturally decrease. However, just leaving home is not enough. We also need to establish a complete storage system, that is, to establish a set of rules for placing and storing items. Only when we set a fixed storage location for all the articles and form the habit of "putting all the articles back after use" can we easily keep our living space in a clean and orderly state.
Many years ago, influenced by minimalism, I gave my life a complete end-I threw away everything I didn't like and would never use again. In order to find out what I have, I recorded what I left behind by category. At the same time, I also began to learn storage, bought a lot of storage supplies of my favorite style, and classified the items in a fixed place. This huge "project" probably took up more than a month of my free time. Although this process takes a lot of time and energy, it is particularly worthwhile, because it has brought many obvious positive changes to my life: my living space has become clean and tidy, pleasing to the eye, and my mood is getting more comfortable every day, so I don't have to worry about finding things anymore.
This not only gives me a sense of warmth and security at home, but also gives me a kind of motivation to live a more refined and healthy life. The establishment of integrated separated storage system can be said to be once and for all. Since then, my life has never been chaotic, and I regularly upgrade my belongings and storage methods every year to make my life close to my ideal.
Therefore, I especially suggest that you concentrate on a period of time, systematically clean up your belongings and establish your own storage system. This will not only improve the quality and efficiency of your life, but also greatly reduce the anxiety caused by clutter and trivial matters.