Aerobics Vitality Aerobics is a book published by Beijing Science and Technology Press in July 2005 1. The writer is Wang Xinfeng. This book mainly introduces the correct methods of aerobics and the number of movements of aerobics.

Aerobics is an aerobic exercise, which is based on aerobic exercise, characterized by health, strength and beauty, and integrates group exercise, dance and music.

Aerobic exercise can remove excess fat in the body and body surface, keep the balance of absorption and consumption, and keep a healthy figure. The process of practicing aerobics is not only the change of physique and physical ability, but also the relief and release of psychological pressure of practitioners. Like other fitness exercises, aerobics is also a long-term exercise. Losing weight and shaping can't be achieved in a short time, but we should adhere to scientific exercise and reasonable diet.