The comfort of pants and shorts may be different. If you feel more comfortable wearing pants, you can choose pants. Similarly, if you prefer shorts, choose shorts. It is important to choose clothes that make you feel comfortable. In some ways, pants may affect the fitness effect. Because pants may limit the flexibility of your body, it may cause trouble when you perform some difficult movements.
Shorts are lighter, which is not easy to restrict physical exercise, and may be more suitable for some high-intensity sports. The final decision should be based on your personal preference. If you think that wearing trousers or shorts will not affect the exercise effect, then you can choose according to your own preferences.
environmental factor
Some people may prefer to wear pants in the gym because it can provide more protection, while others prefer shorts because it is more ventilated and lighter. Also consider the environment of the gym. If the gym has air conditioning or heating, it may be more appropriate to wear pants, because it can better regulate the body temperature. If the gym environment is relatively open and there is no good temperature regulation equipment, it may be better to wear shorts because it can better dissipate heat.
In some cases, pants may be safer than shorts. Especially when using some fitness equipment, wearing pants can reduce skin exposure and reduce the risk of injury. It is the best choice if you feel comfortable and not easy to get hurt during exercise. In addition, you should also pay attention to whether you are wearing pants or shorts, so as to ensure that the clothing will not affect your exercise effect and efficiency.