1. It is recommended not to do high-load and large-amount exercise to avoid harm to the body.
It's best to check which points should be paid attention to before doing some actions, and take your time at the beginning, so that you can get twice the result with half the effort in the future. Most importantly, mastering the essentials of action is of great help to your exercise effect and avoid injury.
3. The best way to reduce fat is to lose weight and have more rest between groups.
4. It is recommended to jog for 30 minutes every time to reduce fat (it is recommended to add it slowly after this time), and then do other actions.
5. Eating is very important. Eating well and sleeping well every day is good for physical development and bone growth. You should eat milk and eggs for breakfast. Be sure to eat lean meat and vegetables at noon, eat more fruits and eat dinner, because you are developing. Don't skip dinner and eat less greasy food because you lose weight. It is important to remember to eat, because physical development is the most important. After consumption, you need to absorb the body and grow. Eating well, sleeping regularly and exercising will naturally change your temperament.
6. Also remind you again, exercise your attention, don't do too much weight, and suggest doing too much weight repetition. Because muscles are too developed and affect development, if you don't master the essentials of action, it is easy to cause permanent damage to your body.
7. Pay attention to safety. If you don't understand in the gym, you must ask, don't grope for it yourself.
8. Don't take medicine or eat protein powder. Remember to eat more eggs every day but only one yolk (other yolks can be fed to stray animals). Remember to drink milk before going to bed in the morning and at night.