Badminton is suitable for men, women and children. Whether it is a regular badminton match or a general fitness activity, it is necessary to constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, accelerating the blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.

Aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise. At the same time of exercise, it brings people artistic enjoyment, makes people feel happy, revels in the fun of exercise, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.