First, a massage? Pain and happiness? . When our muscles are sore because of lactic acid accumulation, timely massage can help the accumulation of lactic acid to metabolize quickly. For example, kneading, pinching, beating and pinching are all good methods. If you have an instrument or a massage instrument, it is a more convenient choice. Although this process is very painful, it is also very comfortable, and the degree of muscle soreness will be greatly relieved after massage.
Second, bathing is comfortable and painful. If lactic acid accumulates after exercise, it is also a good choice to take a hot bath for yourself. Soaking yourself in hot water of 42-44 degrees can not only relax emotions and nerves, but also accelerate blood circulation and relax muscles. The accumulated lactic acid will also accelerate your metabolism, and the pain will naturally be greatly relieved.
Third, hot compress is convenient and quick. If it is inconvenient to take a hot bath, then local hot compress is also a good choice. For example, the hot water bottle or hot towel we usually use can come in handy, and the temperature can be controlled at 45-50 degrees. Take it off for about 10- 15 minutes and relax for a while, so as not to cause continuous cryogenic burns. This hot compress has a good lactic acid decomposition effect on local severe soreness, and it will have obvious effect after three to five times.
In addition, eating more foods rich in calcium, potassium, sodium and other elements after exercise is also beneficial to the accumulation and metabolism of lactic acid in the body. It is also a good way to raise the lower limbs to promote blood circulation at rest. Friends can choose the way according to their own situation. Achieve the phenomenon of resisting muscle soreness and weakness.
Is there any relief for muscle soreness and weakness after exercise? Welcome to add a message. Let's try it together.