1. Provide members with one-on-one fitness guidance service to help them achieve the training effect, and make timely and accurate class attendance records;
2. Conduct sub-health tests for members, and make training plans and diet plans according to the test results and members' needs.
3. Follow up the fitness situation of members and help them adjust their fitness plans according to the fitness situation;
4, responsible for the daily inspection of fitness area, to ensure the personal safety of fitness personnel.
The duty of a fitness instructor is to bring healthy bodies to members who come to exercise, spread advanced fitness concepts, give professional guidance to fitness members, make professional and feasible fitness plans for members, and finally achieve the purpose of fitness for members. It is also very important to ensure the safety of fitness members during exercise, so as not to hurt fitness members and damage the reputation of themselves and the gym.
In addition, fitness coaches should also have good communication with fitness members, because fitness members will have some changes after a period of exercise. At this time, it is necessary to communicate and understand the various States of fitness members in time, and then adjust the fitness plan of members according to the exercise situation during this time, so that fitness members can have better exercise methods and achieve fitness goals as soon as possible. Fitness instructors should also play a supervisory role during exercise. Fitness members should not be allowed to exercise by themselves, but should be guided and supervised from the side.
Moreover, in the spirit of being responsible for fitness members, fitness instructors should constantly learn professional fitness skills, improve their knowledge system, improve their professional skills through practical study, spread more advanced fitness concepts and professional skills to fitness members, and make more perfect plans for members.
Shanghai Fitness is a fitness training institution. Shanghai Physical Fitness can apply the complete American physical fitness course training and examination certification system to teaching practice, and the first-class physical education colleges and government departments in the United Nations comprehensively carry out training certification.