Iliac muscle, fan-shaped, starting from iliac fossa;
The psoas major muscle is long, starting from the lateral surface and transverse process of the lumbar body. The two downward muscles meet, pass through the deep surface of inguinal ligament and stop at the femoral trochanter;
Ilipsoas muscle consists of iliopsoas muscle and psoas major muscle. Moreover, this kind of muscle is commonly known as "akimbo" (it is not convenient to disclose the internal statement of the profession, and it is popular on the Internet because someone used it at the sports summary meeting, so don't mention it)!
The origin of "psoas muscle"
According to legend, at 8: 30 on August 17, 2008, China women's football team made a post-match summary of the Olympic Games at Xianghe Base. The team members made a written summary report as required, and some people cried on the spot because of unbearable fate. The scene is very touching. However, in this atmosphere, Xie Yalong, the vice chairman of China Football Association, broke this situation and accused China women's football team of being a typical team with no fighting spirit and no ability.
He took Brazil as an example to educate China players: "People in Brazil have such good skills and so many big names, but in the afternoon 1 1 they go to the hotel gym to practice their strength. When did you practice? " Xie Yalong, who was getting more and more angry, put forward a technical term-"the muscles of the hips". He pointed out that China women's football team needs training most, but the girls don't know where this muscle is.
As a result, "akimbo" has mushroomed on the Internet.
Interpretation of "Back Muscle Pliers" by Phoenix Satellite TV
It is said that both Google and Baidu said that the two great gods could not find what psoas muscle was. Later, I went to take a bath and get a massage. The girl said, I don't know about the lumbar muscles. When I massage, the psoas muscles are two feet wide on both sides of the spine, with Shenshu points and Zhishi points. If you pinch that place, you will feel comfortable.
Shenshu point:
Indications: enuresis, nocturnal emission, impotence, irregular menstruation, leucorrhea, edema, tinnitus, deafness and low back pain.
Fructus Aurantii Immaturus points:
Indications: nocturnal emission, impotence, dysuria, edema, backache.
Main functions of iliopsoas muscle
When the proximal end is supported, its pulling force is from bottom to top, and it can bend the thigh when contracting. Whether the thigh can swing forward and be high during running has a great relationship with the speed and strength of iliopsoas muscle contraction. In the distal support, the iliopsoas muscles on both sides contract at the same time, so that the trunk bends forward and the pelvis leans forward, which creates good conditions for the center of gravity to move forward actively to lift the legs and press down during running, thus obtaining the forward speed.
In addition, the weakness of iliopsoas muscle is the invisible killer of figure.
According to research, women's body lines begin to deform from the age of 37 to 39, but in addition to muscle decline, hormonal imbalance, stress and other reasons, especially the abdomen is easy to accumulate fat. These are all caused by the weakness of iliopsoas muscle.
The iliopsoas muscle, which gradually descends due to relaxation, can't maintain its normal position in the spine and pelvis. When the posture is poor and the pelvis is tilted, the abdominal muscles and back muscles that should be in a state of tension will relax, making the internal organs droop and deposit on the lower abdomen, causing the lower abdomen to protrude.
The method of practicing "akimbo" is as follows:
First, the body is upright, the palm is facing the inside of the body, and one hand or both hands are akimbo.
Second, the body is upright, the palm is facing the outside of the body, and one hand or both hands are akimbo.
Third, bend over and bend your back, palms facing the inside of your body, and one hand or both hands akimbo.
Fourth, bend over and bend your back, palms facing the outside of your body, and one hand or both hands akimbo. Lumbar muscle exercise
Attachment: When exercising "waist muscles" with both hands, the palm can face the inside or outside of the body at the same time, or both; Of course, those with outstanding body flexibility can also use their feet on their hips and use their hands and feet to achieve the best results. Please refer to hand exercise for specific exercise methods. ...
In modern football, it is very urgent and necessary to practice "akimbo". Fighting, controlling the ball, passing the ball, shooting, kicking people ... all need a strong "waist muscle" as a solid backing. Football players from all over the world not only insist on exercising the "akimbo" with their hands akimbo in normal training, but also dare not slack off in official competitions, and take precious time out of their busy schedules to strengthen the "akimbo".
Waist Muscle —— Influence on the Development of Football in China
Chairman Xie profoundly revealed from the ultimate level of theory why the level of the five major leagues is high and why the national teams of Brazil, Italy and other countries are top teams in the world. Without him, he can fork, often fork, fork level is high, "waist muscle" practice well. Can the results of the competition not be counted as leverage?
Judging from the current situation, China football players have insufficient understanding of the importance and necessity of "akimbo" and are still in an extremely blind stage. Most football players in China, especially women's football players, either don't cross or blindly don't cross. No matter how they cross, they can't get the exercise effect they deserve, and they need to be improved in systematic and professional guidance and training. After regretfully losing to the Japanese women's football team, which is obviously better than China, and missing the semi-finals, China players should clearly realize that it is very timely and necessary to strengthen the training of "waist muscles" for the current football in China.
Chairman Xie's new theory has greatly promoted the development of world sports, especially for China fans and football players. It is conservatively estimated that this theory will accelerate the development of football in China for at least 50 years.