There is no doubt that dumbbells are fitness artifacts. However, when you have a pair of dumbbells and exercise with dumbbells, you need a set of dumbbell exercise method charts to guide you. So this article will share a set of dumbbell exercise methods for your reference, mainly to teach your leg muscles and chest muscles. The following is a schematic diagram of my dumbbell muscle exercise method. Let's have a look.

1. Dumbbell weight squat

2. Dumbbell weight arrow squat

Illustration of dumbbell exercises for chest muscles

1, flat supine dumbbell bench press

2. Tilt the supine dumbbell upward and press it.

3. Tilt down the dumbbell bench press

4, supine dumbbell lift

5, recumbent dumbbell birds

6, oblique supine dumbbell birds

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