If we stay at home for a long time and don't exercise, it will not only make us gain weight rapidly, but also have some influence on our health. Lack of exercise can easily lead to constipation, and our stomach will always swell, so we should eat some foods that are beneficial to promoting the intestines so that toxins and garbage in the body can be excreted. In order to improve the intestines, Bian Xiao has a dish worth eating. Constipation is afraid of this dish. It is a "bowel-clearing dish" for three days in spring.
Fried soybean sprouts with leeks
Prepare ingredients: soybean sprouts, leeks, dried peppers, ginger, soy sauce, salt and cooking oil.
Cooking steps
Step 1: Clean the leek and bean sprouts, then cut the leek into small pieces, slice the ginger and blanch the bean sprouts with boiling water.
Step 2: Heat the oil in the pot, add the ginger slices and stir fry until fragrant, then add the freshly scalded bean sprouts and stir fry for a while, and then add the right amount of soy sauce to stir fry. After the bean sprouts are fried, add some hot water, cover the pot and stew for about 5 minutes.
Step 3: After the bean sprouts are cooked, throw the chopped leeks into the pot and stir fry. Stir-fry leeks until they are soft, add proper amount of salt and stir well, then take them out of the pot and put them on a plate.
A plate of fried bean sprouts with vegetarian dishes is ready. Remember to eat regularly, clean the intestines and help you get rid of the garbage in your body. Nowadays, we are all used to the life of big fish and big meat. There is no shortage of midnight beer, but many times we can't keep our legs open for exercise and fitness, so we should try our best to limit our eating habits. Come and try all kinds of vegetarian dishes if you agree.