Can climbing two back and forth stairs every morning and evening enhance your physique? My family lives on the eighth floor of the community and climbs to the door from the first floor.
Hello, I'm a fitness instructor. It's definitely no problem to strengthen your physique. Climbing stairs can exercise your quadriceps and biceps femoris, as well as your cardiopulmonary function, and even help your body to coordinate. And climbing stairs won't hurt your knees like running. It's a good way. However, going down the stairs will do great harm to your knees. Suggest exercising upstairs. You don't know anything, you can ask me.