An old grandmother in Nora, USA, became popular on the Internet. The 78-year-old grandmother is still lifting weights. Up to now, only the national and world-class weightlifting records have reached 12. It is said that grandma weighed more than190kg at the age of 65, so she was very obese. For the cause of weightlifting, in order to restore my figure to a better state, I have gone to the gym for at least three hours of high-intensity weightlifting every day for these years. For more than ten years, regardless of the wind and rain, this perseverance is beyond the reach of ordinary people.

The elderly in China are generally in poor health. In China, if they are healthy, they can take care of their own diet and daily life. If they are in poor health, they basically need someone to take care of them. Some people often have to be hospitalized because of physical illness, and some people have backache and leg pain when walking, so they need crutches. In contrast, this old woman in America doesn't know how many old people envy her. On the road to losing weight, few people can insist on self-discipline like this old woman.

Taking medicine to lose weight without eating is what many women pursue. Eight-pack abdominal muscles are also proud of by many men, but it takes a lot to have a good figure. Many people sacrificed their health to lose weight. Some people insist on running or going to the gym to exercise, while others control their appetite in diet. Once, three meals a day were reduced to two meals and no meals at night. Some people don't eat breakfast and staple food in the morning, but only a little boiled vegetables. But the effect is often not obvious, even once the normal diet is restored, it will rebound and become fat. There are many diet pills or fat replacement meals on the market. Needless to say, the side effects of diet pills. People who have eaten give up, and diarrhea is more serious after eating or stopping. Fat replacement meal is a product often sold by some direct sellers. It is said that it has no calories and no fat to replace the staple food. You won't get fat after drinking it. A can can can be sold for hundreds or even thousands of dollars, but its nutrition can't meet the needs of the human body, and it can't get good results after long-term use.

Personally, I haven't made any weight loss plans, and I haven't tried any methods. Not in good shape, but not very fat. As an ordinary person, I feel that as long as I am healthy, there is no need to deliberately control it. If it is not done well, it will be counterproductive. If you really want to lose weight, I suggest you take more exercise. Although the effect is slow, it will be effective as long as you insist on self-discipline, and it is the most beneficial way to lose weight.