Sisters, the road to losing weight is bumpy and long. Recently, the "smart change" on the Internet is said to have lost several pounds in just one day. Is it true?/You don't say. Today, let's take a look and unveil the mystery of the bridge.
The principle of smart change: rapid drainage
The main principle of clever change is to quickly expel water from the body through diuretic components. Diuretics is a kind of medicine, which can increase the production of urine, thus reducing the water in the body. When the water in the body decreases, the number on the weighing scale will drop, giving people the illusion of losing weight quickly.
How many pounds do you lose a day? vary from person to person
There is no clear answer to how much weight Joe can lose in a day, which varies from person to person. Some people may lose weight obviously, while others have not changed much. It depends on the individual's physique, water content and basal metabolic rate. Generally speaking, it is unhealthy to lose more than 2 kg a day.
The harm of beauty change: not to be ignored
Although beauty can bring rapid slimming effect, there are hidden dangers that cannot be ignored behind it. Improper use of diuretics may lead to dehydration, electrolyte imbalance, renal function damage and other problems. Beauty can only excrete water, but can't really reduce fat. Once you stop using it, your weight will easily rebound.
Healthy weight loss is the right way.
Compared with the rapid weight loss method, healthy weight loss is a long-term solution. The principle of healthy weight loss is simple: eat less and exercise more, and develop good eating and exercise habits.
Diet control: balanced nutrition
During weight loss, it is important to control your diet. But it should be noted that it is not a diet, but a balanced diet. Eating more fiber-rich foods such as vegetables, fruits and whole grains can increase satiety and reduce calorie intake. Protein and fat should also be taken in moderation to ensure that the body needs nutrition.
Insist on exercise: aerobic+strength
Exercise is another magic weapon to lose weight. Aerobic exercise, such as running, swimming and cycling, consumes calories. Strength training, such as weight lifting and aerobic exercise, can increase muscle content and increase basal metabolic rate. It is recommended to carry out moderate-intensity aerobic exercise and strength training for about 150 minutes every week.
Other tips
Besides diet and exercise, there are other tips to help you lose weight healthily.
Adequate sleep: 7-9 hours of adequate sleep every day is helpful to regulate hormone levels and control appetite.
Drink plenty of water: water can increase satiety and promote metabolism.
Learn to refuse: learn to say "no" when faced with high-calorie and high-fat food.
Find support: on the way to lose weight, find a like-minded partner, encourage each other and stick to it.
Write it at the end
How many kilos does Joe change a day? It's just an illusory illusion, and healthy weight loss is the right way. By eating a balanced diet, exercising and forming good living habits, you can also have a healthy and slim figure. Sisters, let's lose weight scientifically and transform beautifully!