The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

2. Lean pork:

The protein content of lean pork is very high, up to 29g per100g, and the fat content is 6g per100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.

3. Rabbit meat:

It contains more protein, and every100g of rabbit meat contains 2 1.5g of protein. Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

4. Beef:

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.