Life is not just the present, but also poetry and distance. If you want to have a distance, you have to have a good body. Nowadays, people live too fast and have too much pressure. Most people are in sub-health state, so exercise is necessary and it will be very hot, especially in hot summer. Should we turn on the air conditioner? I think it's ok. The temperature is higher. After all, it is too hot in summer, and the indoor temperature without air conditioning can reach more than 30 degrees.
However, when we exercise, we will sweat a lot. When we sweat, our pores are open. If the air conditioner is facing you, your pores will be closed in an instant, which will lead to moisture not being discharged, which will be bad for our health for a long time. I would also like to remind people who work outdoors that if you are sweating, you must not run to the air conditioner and blow directly, which is very harmful to your health.
When we are exercising, we can avoid the air outlet of the air conditioner as long as we keep the room temperature. These should be adjusted before exercise, and then do some simple actions before exercise to make muscles soft and avoid strain during exercise, and then you can start fitness exercise. If we sweat a lot during exercise, we should also pay attention to drinking water, not gulping, but sipping, which is good for our health.
After the fitness, we can't turn down the temperature of the air conditioner immediately. We can do some soothing actions to calm ourselves down, let the sweat slowly disappear and the pores slowly shrink. Never blow directly into the air conditioner, or it may blow into facial paralysis. This is what we should pay special attention to in fitness.