Is everyone busy losing weight in summer? When you lose weight, you must pay great attention to your diet. Will green peas look refreshing to dieters? Let me introduce it to you. Will eating peas make you fat? Are peas high in calories?

Will eating peas make you fat?

Eating peas in moderation won't make you fat, and it also has the effect of losing weight!

There are many kinds of beans with high nutritional value, such as black beans, kidney beans, peas, broad beans, soybeans, red beans and mung beans. , belonging to Leguminosae. Each member has different "social functions" and contains different nutrients. According to the survey, if you insist on eating beans every day for two weeks, your body can reduce fat content, increase immunity and reduce the chance of getting sick. At the same time, most importantly, beans also have cosmetic effects. Because of its low fat content, it also helps to lose weight, so it is a good food.

Are peas high in calories?

Pea has a high starch content and can occasionally replace staple food in the process of losing weight. Its dietary fiber content is high, and it is easy to cause abdominal distension when eaten in large quantities at one time.

Nutrients (per kloc-0/00g)

Nutrients (per kloc-0/00g)

Heat (kcal) 105.00

Carbohydrate (g) 2 1.20

Fat 0.30 g

Protein (g) 7.40

Cellulose (g) 3.00

Vitamin A (μ g) 37.00