Here is a good website. If you can keep studying, it will have a good effect.
Ladies and gentlemen, take a look. You can download many qigong materials for free, such as Kong Li Wanggong. Click on the link below and I will get 5 gold coins. Thank you, Kong Kung Skill.
Today, I sent a full set of vajrayana kungfu skills, hoping to get the guidance of the masters.
On 1989, Professor Yu, a descendant of the 23rd generation of King Kong, announced the secret book of the ancestral Millennium to the world, which was named as the world traditional culture by the relevant departments and won the achievement award. King Kong Kung Fu is a military strategist's actual combat kung fu. When practicing martial arts, practitioners can focus on a certain point or a certain part at will, so as to feel the power and send out great explosive power. This external explosive force is invincible, and it can quickly crush 3-5 cm slate and 2 cm steel bar. What's more amazing is that it can break things from a distance, and the effect is amazing. Li Jingang's skill is a kind of advanced internal skill, which emphasizes nothingness and tranquility, cultivates truth, gains the essence of qi and martial arts on the basis of practicing true qi, and obtains the dynamic and static skill, and combines internal skill with external skill. Massage combined with acupoint therapy for activating qi, and internal qi grasping combined with acupoint control. It not only has magical curative effect on many chronic diseases, but also has the functions of self-defense, self-defense, actual combat and attack in since the enlightenment. This skill is easy to learn, easy to understand, effective and impartial, and it is easy for men, women and children to practice.
1990 Jin won the honor award after attending the Beijing Asian Games, and also won the highest honor award of Oriental Health from 1992 to 1999. During the period of 1993, the King Kong delegation reported to the central leadership and performed seven stunts, especially the professor's internal skill to break hard qigong, which was a complete success and caused a sensation in the whole conference. The leaders of nine ministries and commissions shook hands with Professor Yu and congratulated him: Jingang is a good achievement. 1993 and 1994, King Kong Gong Li won the first place in the performance competition of the North-South Shaolin Wushu Festival.
From 65438 to 0999, Professor Yu participated in the first 27th National Wushu, Sanshou and Kung Fu Competition held by the State Sports Bureau in Taizhou City, Zhejiang Province, and won 9 special prizes, such as chopping hands in the air, chopping hands in the air, crossing the board with tofu, breaking steel bars and exerting strength all over the body. People's Daily, Liberation Daily, Nanfang Daily, China Martial Arts >: The media have reported the martial arts stunts of King Kong. Jin Gong 1995- 1999 won 96 gold medals in international Wushu and Qigong competitions, winning glory for our country.
Brief introduction of "King Kong Kung Fu"
China Qigong has a long history, rich contents, numerous schools and unique features, and is a treasure of the motherland. King Kong Kung is one of the pearls.
Vajrayana Kung Fu is an advanced life and cultivation skill of Taoism and Buddhism. For thousands of years, Wuqi, who combines the essence of the sun and the moon, has made great efforts. It was handed down from the Han Dynasty and matured in the Song Dynasty, with Yu Hualong as the representative. Because it was handed down from the Yu family for generations, it has never been heard of in the world, let alone popularized.
Different from other schools of Qigong, King Kong Gong Li pays attention to qi, rest, heart, kidney and form. Exercisers use posture, pranayama and mental activities to gather and mobilize the inherent potential in the body and form a soft and rigid air mass in the body. With mental activity, it is everywhere in the body. Therefore, it can not only self-repair, self-adjust, achieve the goal of overall health, but also self-attack and defense.
In short, King Kong Gong Li is the combination of dynamic and static, external work and internal work, qigong and acupoint therapy, and qigong and acupoint grasping, which are the essence of Wuqi. The whole training process includes four levels: refining qi, integrating qi and spirit, returning spirit to emptiness, and practicing emptiness into the Tao. From beginning to end, it was carried out under the guidance of God's thought.
In recent years, the author tried to use modern medicine, biomechanics, anatomy and other knowledge to study the original skills, to get rid of the rough and the fine, to get rid of the false and keep the true, and to translate and explain the technical formulas and ballads in modern times, which has been compiled and published and contributed to the society.
This method is divided into seven training routines, namely, seeking the sun, the moon and the sky and tackling key problems. There are seven acrobatic postures: walking, standing, sitting, hitting, clicking, breaking and grasping; The whole set of techniques is divided into three stages according to the level of achievement: junior, middle and senior. There are two sets of primary skills: the first set consists of six kinds of dynamic skills, which are mainly used to exercise bones and muscles, dredge meridians, dredge blood vessels and dredge the qi of internal organs. The second set of techniques is the word "Tian", which is mainly used to practice pranayama, seeking quietness by moving and seeking qi by quietness. Under the action of ideas, the whole body qi belongs to Xiadantian to form an air mass (that is, the whole body qi gathers in one place). Long-term practice of this skill can benefit qi, dispel diseases and strengthen the body. The third set of skills (intermediate skills) is the "moon" skill, which is mainly used to guide the circulation of qi, and to adjust qi by pneumatic and intentional means. Under the action of ideas, the air mass in the lower abdomen rises to the middle abdomen until it rises and falls at will, which can cure diseases, strengthen the body and defend itself. The fourth set of achievement methods (high garbage work) is the "heaven" work, in which the main refining process is refined into gas, and the external gas is collected and the internal gas is released. When you reach a very high level, the inherent intelligence in the human body can be developed, and information can be transmitted through internal vision and remote control, reaching the realm of "Tiannaotong", "Tianyantong", "Tianxinming", "Shenzutong", "Xianzhiling" and even "Destiny Tong". The fifth set of martial arts consists of eighteen martial arts moves, which can be used for self-defense, brick splitting and stone hitting, and the abdomen can withstand the impact of 1000 external forces. The sixth set of techniques consists of 465,438+0 grasping movements and 36 acupoints. The main skills are pneumatic grapple and acupoint attack. The seventh set of manipulations is 359 acupoints with qi to treat stunts.
From the teaching practice in recent years, the arrangement of Vajrayana Kung Fu is concise, focused, targeted, easy to learn and master, quick and obvious. According to the original work spectrum, the primary work is completed in one hundred days, the intermediate work is completed in one year, and the advanced work is completed in three years. At present, students practice kung fu for half an hour every day. After seven to fifteen days, Dantian formed an air mass, and their hands could break bricks, making a small achievement. After practicing for 40 days, when walking, standing, sitting and lying down, there is a strong sense of qi in the limbs and abdomen. The air mass can rise to Zhongdian at will, the external force can hit the abdomen at will, and it can also backfire at will to keep its focus and achieve the effect of successful self-treatment. During this period, if you practice kungfu for one hour every day, you can suck in external qi within 100 days, release internal qi for others, and treat internal injuries and intractable diseases. At this time, young and middle-aged alchemists can realize that they are full of energy and physical strength, and they have broken hundreds of red bricks in a row and achieved great success. The longer you practice, the more energy you get from external qi to internal qi (true qi), the greater the potential accumulation in your body, and the stronger the energy core (air mass). People who practice well can emit internal qi quickly and absorb external qi quickly, so that the true qi in the body circulates in and out, and their vitality remains unchanged.
Practitioners, regardless of age, sex and physical strength, can practice according to routine or single style; You can not only practice health, but also practice physical strength and attack techniques.
King Kong Kung is not only suitable for the old, the weak, the sick and the disabled, retired workers to get rid of illness and strengthen their health and prolong their life, but also suitable for military commanders, college students, police, armed police and martial arts enthusiasts to practice, with the best effect.
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