Warm-up activities: running (jogging, leg-lift running, variable-speed running), jumping (jumping in place, striding and frog leaping), sports games and practical ball games.

Upper limb exercises: push-ups and pull-ups.

Leg, waist and abdominal muscle exercises: squat and stand on one leg, stand on your back and stand forward.

Aerobic endurance: long-distance running, skipping, cross-country running, variable speed running.

Sensitivity exercise: running back and forth, turning around and punching,