Recently, a foreign fitness expert became popular, but he did not rely entirely on his figure, but on his superb and efficient exaggerated acting skills. People nicknamed him Brother Nitrogen Pump. Many people know this person, but they don't know what a nitrogen pump is. As a nitrogen pump, the awareness rate is really not high, so what is the interest?

The English name of nitrogen pump should be translated into tonic before training, but the nitrogen pump used by the first batch of fitness people in China contains nitric oxide, which can help improve the pump feeling during training, hence the name. The main components of modern nitrogen pump are caffeine and β alanine, both of which are similar to stimulants.

So the main function of nitrogen pump in your training is to raise your heart rate, improve your training concentration and reduce your fatigue, which is clearly pointed out by scientific research. So people often say that the mental nitrogen pump refers to something that excites you mentally.

So as a supplement to improve the training quality, is the nitrogen pump really suitable for everyone and used for a long time? Personally, I think it is unnecessary. First of all, nitrogen pump, as an inefficient stimulant, can really improve your training quality, but it also has many negative effects, the most obvious of which is dependence.

Because of drinking nitrogen pump, people may feel itchy all over, and then you will especially want to exercise to improve your training performance. Once the nitrogen pump is stopped, many people will feel uncomfortable during training and need to take it continuously. The human body is very smart, and long-term use of a thing will have certain adaptability.

This also allows people who use nitrogen pumps for a long time to increase the amount of nitrogen pumps in order to pursue a complete training feeling. However, everyone has different levels of metabolism and absorption of drugs. Normal people can only use about 300 mg of caffeine every day, and a spoonful of nitrogen pump has 150 mg of caffeine. Excessive intake of nitrogen pump as a stimulant will be somewhat unpredictable.

Therefore, I personally don't recommend using nitrogen pump, especially beginners, and should pay more attention to their own actions rather than supplements and the like. If you have been training for a while and want to improve the training quality, you can try it for a short time, but don't drink it for a long time to avoid addiction and dependence.

Then someone will ask me, the training quality is very poor, and we must find ways to improve the training quality. Can the nitrogen pump be replaced? Absolutely. One is the mental nitrogen pump we mentioned earlier. We can watch some fitness videos before training to improve our motivation. Secondly, music is also a good choice, both of which can potentially promote the body to secrete certain hormones to help training.

In a word, I don't recommend nitrogen pump as tonic. Because of its addiction, dependence and unpredictability after taking a lot, we can rely on the mental nitrogen pump to make up for it. Many people may be tired because of lack of rest during training, so rest is also very important.