Fitness doesn't just mean what gymnasts do in the gym. Today, let's talk about street fitness. There have been articles on street fitness before, and friends who like it can also have a look. The difference between street fitness and gym fitness is actually relatively simple. Street fitness costs little, as long as there are parallel bars. But as good as it sounds, in fact, if you say,

The reason is also very simple. Although it sounds that street fitness is relatively easy, you don't need to apply for a card, and you don't need private education. It's easy to get started on street fitness, but it's difficult to get advanced. There are requirements for the talents of bodybuilders. Take the five magical skills of street fitness as an example. Russia's standing, front and back level, human flag, one-handed pull-ups and slow arms movements are really not something that ordinary people can play, but,

First, the change of muscle strength.

First of all, we should know that even street fitness requires a lot of muscle strength, but unlike the gym, what you practice in the gym is absolute strength, that is, how much weight barbell you can lift with the greatest strength, while street fitness belongs to relative strength, so what fancy movements you do with your own weight. Compared with strength, the muscle strength of street fitness is not as good as that of gym. When the street key is changed to lifting iron for fitness, the first change is the change of muscle strength, which will be improved. So now many people who practice street fitness will regularly carry out strength training to improve their muscle strength. After all, muscles have no strength. How to play fancy?

Second, the change of muscle size.

I believe many people will pay attention to tall and healthy people, even if they are street health gods, their muscle size will not be very large. It is mainly street fitness to exercise upper limbs, lower limbs and core strength, and the weight lifting fitness in the gym is more about building big muscles. Although the core strength is not as good as that of Jie Jian, the muscle size will be larger than that of Jie Jian. Therefore, when the street health god began to lift iron, the change of body muscle size was the most obvious.

Third, changes in physical fitness.

In fact, whether it is lifting iron in the gym or street fitness, the final physical quality gap will not be great, just because the training methods of the two are different. Gymnasium lifting iron is more for shaping the figure, while street fitness is for physical ability, so there are still some physical gaps, such as the gap between muscle endurance and cardiopulmonary function, but this is not the most important. Most of them think street fitness is easier. In fact, you just need to practice it yourself.

No matter what kind of fitness, there are reasons for its existence. There are similarities between street fitness and lifting iron, that is, the improvement of physical fitness.

Do you think street hygiene is more suitable for you or lifting iron is more suitable for you? Why?