Can't play a role in losing weight
Anaerobic exercise because it is glycogen in muscle that provides energy for muscle during exercise, not fat, anaerobic exercise basically does not reduce fat. Anaerobic exercise, as its name implies, is strenuous exercise in a state of "hypoxia". High load intensity, strong immediacy, difficult to last, such as weightlifting, sprint, fighting, bodybuilding training, etc. Anaerobic exercise mainly obtains energy through glycolysis of glucose and glycogen, which is the main force to consume sugar reserves in the body, while fat metabolism needs sufficient oxygen, so it is rarely used passively. It can be seen that only doing anaerobic exercise will not have a weight loss effect.
Can cause muscle damage.
Anaerobic exercise refers to the exercise of holding your breath instantly. At the moment when you stop breathing, oxygen can't be transported and you can't consume fat like aerobic exercise. This kind of exercise is also easy to cause muscle injury, easy to produce fatigue substance lactic acid, causing muscle pain, and sudden exertion is easy to raise blood pressure. If the purpose is to lose weight or keep fit, it is not suitable for anaerobic exercise.
Have chest tightness and shortness of breath
During anaerobic exercise, we must pay attention to shortness of breath, dyspnea and chest tightness, which all indicate that the heart or lung function of the practitioner is poor, so we should stop exercising immediately and check it in time to find out the reasons. If only the exercise intensity is high, you need to adjust the training intensity. It is suggested that when you do anaerobic exercise, you must first carry out some physical fitness tests and cardiopulmonary function tests, and then make a training plan on the premise of examination, so that training is the most scientific, otherwise it is easy to have some unexpected problems, which will seriously affect the life of bodybuilders.
Therefore, it is best not to do anaerobic exercise every day, because the intensity of anaerobic exercise is relatively large, and doing it every day can easily lead to muscle strain.