Pump it up 2004 is a series of "Pump it up" released by British electronic music manufacturer MOS. It is characterized by a lot of heat in a short time.

Compared with Zhao Yiran, Come on 2004 is more scientific. Zhao Yiran is a method used by a man named Zhao Yiran to lose weight, which mainly uses a lot of high-frequency exercise to achieve the purpose of losing weight;

Zhao Yiran's diet is not aerobic exercise, and it is easy to grow muscles if stretching is not in place; However, 2004 was not. It is a combination of aerobic and anaerobic, and it is more scientific to achieve the purpose of increasing weight.

Meanwhile, in 2004, strictly come dancing consumed more calories than Zhao Yiran.

Pay attention to losing weight:

① Weight loss is mainly exercise+reasonable diet. If you exercise more and don't control your diet, it's easy to eat more and gain weight.

② In addition, half a month to one month after the start of exercise, the weight may remain unchanged or increase, which is a normal phenomenon. As the exercise continues, the weight will gradually decrease.

③ The weekly weight loss is generally around 1kg. In addition, the speed of losing weight has a lot to do with weight technology.