What are the basic skills of skateboarding? Skateboarding has always been loved by many young people. As the most dazzling street sport, skateboarding has attracted more and more fans' love. So what are the basic skills of skateboarding?
What are the basic skills of skateboarding? 1 1, skateboard up and down.
There are two kinds of standing posture, one is that the left foot is in front and the toes are to the right, which is also called forward standing posture; The other is that the right foot is in front and the toes are to the left, which is also called reverse standing legislation.
Most people use the former posture when skateboarding. The technologies introduced later are all based on this station method. If you feel uncomfortable standing like this, you can also change the direction and adopt the second standing posture.
(1) When preparing, stand on your feet and put the skateboard flat on the ground in front of your feet. When boarding the board, first put one foot on the front end of the skateboard, and the other foot is still on the ground.
(2) The center of gravity of the body moves to the feet that have been placed on the board, the upper body leans forward slightly, the knees are bent, and the arms are extended to maintain balance.
(3) Gently push the foot on the ground, then put it on the skateboard and put it behind the skateboard. At this time, the whole body and skateboard began to slide forward.
When I got off the skateboard,
When the skateboard is still sliding forward and not completely stopped, put the center of gravity on the front foot, and then put the rear foot on the ground like a landing gear.
After the back foot touches the ground, the center of gravity shifts to the back foot, and then the front foot is lifted so that both feet touch the ground on one side of the skateboard. When you can go up and down the skateboard freely, then you can try to change the position of your front and rear feet and get familiar with the posture of reverse sliding.
2. Inertia sliding
The skater puts his right foot on the right side of the middle and front part of the skateboard. Step on the ground with your left foot and focus on your right foot. Pedal the skateboard with your left foot to slide forward, then lift your left foot to step on the tail of the skateboard, keep standing balance, slide for a while, then pedal with your left foot and repeat the action.
Repeat this exercise, and you can do long-distance skiing after you master it well. At first, you can do 10m and 20m, then increase it to 50m and 100m, and practice repeatedly until you can easily and skillfully speed up the taxiing. What should be mastered is the direction and speed of skateboarding.
3. Obstacle sliding
Emergency stop and sharp turn are very important techniques in obstacle skating. When sliding down the slope, the speed is relatively fast. You should learn to use the method of stopping the board while keeping your feet on the skateboard, and turn the skateboard horizontally to brake when you are hungry.
There are two ways to change the speed of the skateboard. One is to control the center of gravity with the hind foot and try to make the body lean forward to drive the skateboard forward. Second, put your feet on the elastic skateboard surface and slide forward by elasticity. As long as you have good balance and flexible feet as mentioned above, you can master the skills of obstacle skating.
Slide the skateboard forward to make it reach a proper speed, and straddle the two ends of the skateboard as far as possible. Put the center of gravity on the front foot, that is, the left foot, tilt the tail of the board and rotate it clockwise 180 degrees (backward or outward). If the action is correct, the skateboard stands upside down and the right foot becomes the supporting foot.
4. 360-degree rotation skills in skateboarding
The skater tries to find balance by slightly pushing and turning, and can swing back and forth or turn around to keep the skateboard as level as possible. When you are ready, swing your arm counterclockwise. At the same time, keep your balance and make a final push to the left.
The center of gravity falls on the right foot, and the arm swings to the right, driving the whole body to rotate. When turning, take the rear wheel as the axis, and try to keep the rear wheel level. Don't lift the front end of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. As long as you focus on the tail of the board and increase the rotation, the front end will naturally rise and the height will be just right.
5. Single-wheel rotation skills in skateboarding
The skater drives to a suitable speed, tilts the front end of the skateboard and rotates 360 degrees with the rear wheel. In order to keep a good balance, try to keep the skateboard in the air for a long time.
The climate in spring makes people feel very comfortable, and many people have the idea of going out to exercise. However, spring fitness is very particular, so we need to choose a suitable exercise mode and understand certain outdoor sports precautions. So today I will introduce some basic spring fitness tips to friends who want to keep fit.
Fitness in spring is a good choice, which can effectively help people keep full of energy all day. Here I introduce some basic principles of spring exercise, hoping to help you exercise better in spring.
The benefits of skateboarding
The design principle of scooter is more in line with the growth of teenagers. It is based on the theory of human motion and ingenious mechanical principles, and mainly uses the twisting of waist, buttocks, feet and the swinging of hands to drive forward.
Playing scooter will improve children's motor skills, physical coordination and overall balance. Playing a scooter requires a good balance, so children under 4 years old should try to choose a three-wheeled scooter when choosing a scooter.
Ordinary scooters have higher requirements for the rider's balance ability and overall coordination ability. Because of this requirement, playing scooter can improve the overall physical quality of teenagers and achieve the goal of Nina Li Chi.
Playing scooter can exercise children's will quality. As a beginner, it is a process of constantly honing inspiration from the beginning of falling failure to the final success of riding. It can make children more confident, brave and persistent, and greatly exercise their will quality. At present, scooters on the market have strict requirements on safety standards.
Playing scooter can enhance the communication and communication ability between children, parents and other children, and better adapt to the requirements of society. One of the most commonly used movements in skateboarding is sliding. Experts say that children are in the stage of bone growth and bone movement, so that children can fall in love with sports, give them a healthy body and release psychological pressure during play.
In the process of playing scooter with children, parents can better understand their children's inner world and guide them to establish correct values.
In playing with other children, using the scooter as a medium can better communicate and let children know that good things should be shared with everyone and that it is not advisable to know how selfish and willful they are.
In the process of playing scooter, children learn to get along with friends, and their personality becomes generous. He became confident and strong in the challenge of the competition. These can make children better adapt to social life.
Precautions for skateboarding
Skateboarding is dangerous. The following are six safety precautions for skateboarding.
1. Adjust the wheels before use to make them run freely.
2, according to their own purposes, use the lock nut to adjust the elasticity of the cushion reasonably.
3. Oil the bearing regularly to increase the lubrication of the bearing and reduce the sliding resistance.
4. Beginners need to slide on the slope with small inclination with the help of relatives and friends, and gradually change different slopes with the improvement of technical level.
5. Don't slide on wet or uneven roads. When you want to jump off the skateboard, you should see if you can bump into people or other objects around you.
6. If it is necessary to replace parts, the replacement parts shall have the same specifications and models as the original parts.
Skateboard equipment
1, helmet
A good quality helmet is your most important safety device. We are sure that if you don't wear a helmet when riding a scooter, you can recover from bruises and sprains quickly, but head injuries will greatly affect your future life.
2. Shoes protection
It must be pointed out that shoes must be wear-resistant and durable, and all parts must be comfortable to wear. Most sports shoes are very suitable for scooter sports, while sandals and high heels are the least suitable for scooter sports.
Step 3: Knee pads
The most important invention of knee pads is the invention of plastic knee pads. Besides, there are many knee pads that work well, and wearing any knee pads is better than not wearing them at all.
4. gloves
Scooter gloves come in many shapes and sizes. In the United States and Japan, some people just use motorcycle gloves instead of scooter gloves, while others use gardening gloves instead. The ideal gloves are suitable for your hands and protect them from injury. Look at these gloves. Some are light and beautiful.
5. Wrist band
Like kneepads, the plastic brim wristband is the best wristband, and there are many substitutes with the same function.
Maintenance of skateboard
1, board face
Avoid collision, do not touch water, and try not to touch water if there are cracks, so as to avoid wood softening and loss of elasticity. If the board gets wet, please dry it in time.
2. Sandpaper
Some friends got a little dirt on their feet while playing board. Stepping on the board is a layer of gray mud. Generally, it has no effect, but it is not beautiful. In fact, cleaning is very simple and not complicated. After entering the water, wring it out with a rag, and then wipe the dusty place. Wipe as slowly as possible. It doesn't matter if it's heavier, but it's slower.
3. Abnormal sound of bearing
Remove the garbage and soak it in vegetable oil for 3 days.
4. Wheel
Try to avoid contact with water.
Before playing, for your own safety, wear safety equipment to prevent the occurrence of danger, and do regular maintenance on the skateboard, so that you can use it for a longer time without problems.
What are the basic skills of skateboarding? 2 1.
The skater puts his right foot on the right side of the middle and front part of the skateboard. Step on the ground with your left foot and focus on your right foot. Pedal the skateboard with your left foot to slide forward, then lift your left foot to step on the tail of the skateboard, keep standing balance, slide for a while, then pedal with your left foot and repeat the action. Repeat this exercise, and you can do long-distance skiing after you master it well. You can start from 10m, 20m,
Then increase it to 50m and 100m, and practice repeatedly until you can speed up the slide easily and skillfully. It is the direction and speed of the skateboard that needs to be mastered.
2. Obstacle sliding
Emergency stop and sharp turn are very important techniques in obstacle skating. When sliding down the slope, the speed is relatively fast. You should learn to use the method of stopping the board while keeping your feet on the skateboard, and turn the skateboard horizontally to brake when you are hungry. There are two ways to change the speed of skateboarding: one is to control the center of gravity with the hind foot and try to make the body lean forward to drive the skateboard forward; The second is to beat the elastic skateboard surface with both feet and slide forward by elasticity. As long as you have good balance and flexible feet as mentioned above, you can master the skills of obstacle skating.
3. Slide downhill
Try to choose a long slide, preferably a fast slide section, a medium slide section and a buffer section extending far away. This kind of slide is most suitable for beginners to practice downhill sliding. The technical focus of downhill skiing is control, followed by speed. First, learn to slide steadily. When sliding downhill, put your feet on both ends of the skateboard. When turning or crossing mountains, move your feet to the center of the skateboard. Your face and body should face straight ahead, squat down, your thighs are close to your chest, and your hands are straight.
4. Circle skills
The skater pushes the skateboard forward, then stands, his feet spread apart and his left foot moves flexibly. Press the weight at the end of the board and raise the end of the board by an inch or two. When the plate end is in the air, the body rotates clockwise; When the front wheel hits the ground, the skateboard deflects to the right. Connect this series of movements and keep practicing.
5, inversion skills
Slide the skateboard forward to make it reach a proper speed, and straddle the two ends of the skateboard as far as possible. Put the center of gravity on the front foot, that is, the left foot, tilt the tail of the board and rotate it clockwise 180 degrees (backward or outward). If the action is correct, the skateboard stands upside down and the right foot becomes the supporting foot.