Hips and legs for 2 days+1 day back and chest+1 day arms and abdomen+1 day whole body.

Continue to adhere to Kajie's iron series, which requires high physical control.

KayKay's aerobic gloves are all very good.

The action is not difficult, because there are many jumps, so I am sweating like a pig.

I brushed several groups of Hiit for sister Pa on Friday.

It's nice to concentrate on practicing occasionally and have a wild feeling.

The new 15min feels great, and it is much more than bobby.

The best Hiit is still my favorite, short-term and efficient.