Girls can lose weight and shape as long as 1 month! Help you practice the vest line as soon as possible! If you want to choose the most beautiful part of a woman, I think it should be the thrilling vest line of the abdomen. But as the saying goes, fat is common, vest line is not common. After all, there are a few people who have a moving vest line, and this is really not born, but can only be obtained by hard work the day after tomorrow. Therefore, when God created man, it can be said that on the way to the vest line, everyone is equal and has no partiality.

But the reality is that many people always have jealous eyes when they see others have enviable vest lines, and ignore the hard work behind having vest lines. So how can we make good use of the enviable vest line? You will blurt it out. Exercise. But the above exercise is the most effective exercise, and you can exercise the vest line as soon as possible? Do you know these?

Today, everyone has not come to solve the doubts one by one! ! ! The following three moves, each action is practiced 50 times, and within one month, the vest line is yours! !

1. Bend down and do push-ups.

Exercise site: exercise chest muscles, abdominal muscles, arms and shoulders; Stretch the waist, spine, legs and ligaments; Make the fat in the abdomen, legs, buttocks and shoulders adduce.

Practice method: stand upright at the tail of the fitness mat, start the body to bend forward and support the ground with both hands; With your hands as the support point, walk forward until your back is straight and do flat support; Exercise 20-30 times and repeat 3-4 groups.

2. Mountaineering practice

Exercise parts: exercise the strength of shoulders, abdominal muscles, legs, arms and waist, shape the body and increase the stability of the body.

Practice method: on the basis of the above actions, do flat support, and then start to move forward with your left leg, bend your knees, your thighs are parallel to your body, your calves are supported, and your hands are still; Straighten your arms, stand on tiptoe, then retract your left leg and practice with your right leg. The left and right leg exercises are completed as a complete movement. 15-20 times, 3-4 times.

Step 3 squat and jump

Exercise parts: Exercise the strength and muscles of the legs, make the leg lines more perfect, and also exercise the shoulders, back and arms.

Practice method: legs are shoulder width apart, bend your knees, squat slowly, and do vertical movements with your legs; Raise your hand forward; Then kick up hard, take off quickly, bend your knees again after landing, and repeat squats; Repeat 50 squats like this.

The above three movements, though seemingly simple and trite, are good for the action effect. As long as you see this every day and do 50 standard moves, you will definitely have a vest line in the near future!