Chicken breast is rich in nutrition, contains phospholipids necessary for human growth and development, and has the functions of strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken breast is tender and delicious, and people often eat it. There are many ways to make it, such as cold chicken breast, fried chicken breast, roasted chicken breast and so on. Today, this roast chicken breast with fermented bean curd is most suitable for people who want to lose weight. It is high in protein, low in fat and low in calories. Moreover, the homemade roast chicken breast is clean and hygienic, and the price is affordable. Ingredients: chicken breast 1, salt, black pepper, red tofu 3, red oil 1 spoon, soy sauce 1 spoon, and green and red peppers 1.

First, the production process:

1. Cut the chicken breast in half and pat it gently with the back of a knife to make the chicken fiber loose and easy to taste. Sprinkle a little salt and gently massage black pepper to taste.

2. Mix fermented bean curd with red oil and crush it with a spoon. Add soy sauce and mix well.

3. Brush a layer of sufu sauce on the surface of a piece of chicken, turn it upside down and put it in a container, then brush a layer of oil-consuming chicken, put another piece of chicken with sufu sauce and marinate for half an hour.

4. At this time, wash and cut the green pepper, and brush the remaining sufu sauce for later use.

5. Prepare the barbecue machine for preheating, brush a layer of oil and put the marinated chicken into the grill until both sides are slightly burnt. After the chicken is roasted, add the green and red pepper pieces and roast them together. Finally, after baking all the ingredients, take them out and put them on a plate.

Tip:

Tap the chicken with the back of the knife to loosen the chicken fiber and make the meat more tender and tasty.