Through books, online videos or regular prenatal training classes for pregnant women, learning pregnant women gymnastics and natural childbirth exercises, or carrying out proper aerobic exercise in the water accompanied by family members or professionals, can enhance the physical resistance of expectant mothers and promote the healthy development of their babies.

Pregnant women practicing gentle prenatal yoga and stretching their muscles and bones properly can help relieve their discomfort during pregnancy, while light music in yoga can help expectant mothers relax and relieve their tension during pregnancy. However, there are still some movements in yoga that are not suitable for pregnant women and need to be carried out under professional guidance.

Expectant mothers usually do some housework within their power, which is also an effective exercise method. But we should pay attention to leave enough rest time and don't do housework for too long. Some housework is not suitable for expectant mothers, such as mopping the floor (because the floor is wet and easy to slip) and hanging clothes.

Expectant mothers should prepare loose and comfortable clothes, practice crawling, squatting or standing at home combined with kneeling posture of yoga balls, and stand upright against the wall, which is of great help to the future delivery, but it is necessary to control the crawling speed and the range of legs opening when crawling.

Expectant mothers are suitable for doing some simple and feasible aerobic exercise, such as walking for an hour after meals every day. It is suggested that the walking time should be controlled at least half an hour and less than one hour. When walking, you can also breathe fresh outdoor air, so that expectant mothers can get the effect of fitness and feel relaxed and refreshed.

Expectant mothers are not suitable for sitting on the sofa watching TV for a long time, nor for working in front of the computer for a long time. In their spare time, they can stretch themselves and consciously learn to adjust and control their breathing. At the same time, you can practice your lower arm a little and climb the stairs properly. These actions can reduce the pressure of delivery in the future and make delivery more smooth.

Mothers-to-be can soak their feet in the process of fitness to relieve physical and mental stress. In short, we should pay special attention to avoid excessive exercise, such as skipping rope, running and ball games, so as to ensure the health and safety of expectant mothers and fetuses.