It is easy to accumulate fat and form belly fat, especially now many people are busy with work every day and seriously lack exercise. If you want to get rid of your stomach quickly, necessary exercise is essential. Let's take a look at how to get rid of your stomach quickly. I hope it will help everyone.

How to lose weight quickly in a week 1 Can you relax thin belly's weight-loss yoga?

Body bending

This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.

1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.

2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.

3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.

Lift your legs back and bend forward.

This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.

1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)

2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.

Leg lift side brace

This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.

1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.

2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)

3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.

What are the precautions for weight loss yoga?

Don't wear: shorts.

Problem: Some women like to wear shorts when exercising, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them.

Suggestion: cut the pants that fit. Not only do you never avoid exercise, but when you do balanced exercise, the substances in the early symptoms of leg epilepsy can fully absorb sweat and give you some traction.

Don't wear: cotton underwear

Question: Everyone tells you to wear cotton underwear. Although this kind of fiber breathes and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when they are dry, right).

Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable sweat-wicking underwear.

Don't wear: old, thick, perforated or light-colored pants.

Problem: Those trousers that have been worn for many years become soft and skin-friendly after washing, but the problem is that if you have worn them since college, they must be old and weak. To avoid embarrassment, check the hole in the crotch before class, just like the various yoga moves in the picture. Can you ensure that the old trousers are strong enough? In addition, avoid light-colored pants, because no matter how thick they are, they are easy to see through. You don't want others to see your private parts when you do those actions in the picture.

Suggestion: Choose black, dark blue, chocolate or other dark and durable tights, and spend more money on a pair of brand-name pants.

Don't wear: T-shirts, loose I-shaped vests and tops.

Problem: The problem with the blouse is that every time you do a handstand, it will turn over to cover your face (and then your stomach and even your chest will be exposed). When the abdomen is "sloping", the wide neckline is also unobstructed. Don't choose loose T-shirts and vests. A jacket is also easy to divert attention if you have a prominent belly and abdomen. . . . . .

Suggestion: Many yoga instructors will wear a long-fitting I-shaped vest, because it can give you comprehensive protection no matter how you stand upside down. It is recommended to try it on before buying it (mainly by doing a few yoga moves) to ensure that it can give you proper protection.

Don't wear: an exposed, unsupported light-colored coat.

Problem: Some women's breasts will fall out of their loose short sports tops during class (really intuitive). Some coats look very fit when you walk, but when you exercise a little (such as raising your hand), they can't give enough support to your breasts. White or light-colored tops are also risky, especially when you sweat, they will become more transparent. You are taking a yoga class, not a wet body competition.

Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others see through them.

How to lose weight quickly for 2 1 week and have dinner before 6: 00 pm?

Eat dinner 4 hours before going to bed, which is not easy to cause weight gain. However, if you are the MM of the lower abdomen, you can arrange dinner before 6: 00 pm, so that the stomach and intestines have enough time to digest before going to bed, so that the abdomen will not accumulate fat.

2. Bed gymnastics

Put your hands on your chest, lie flat on the bed, and press your back against the bed. Your legs should be slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds, your head and upper body rotate to the right and your legs rotate to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. If you keep doing this, you will get the desired slimming effect.

3, sea salt massage

After bathing, massage with sea salt clockwise for 50 times, then counterclockwise for 50 times, and then massage with both hands for 50 times. Sea salt can promote human waste excretion, promote fat metabolism, supplement minerals needed by skin, and make abdominal skin tender and firm. If you stick to 1-2 months, you will find that your waistline has become smaller.

4. Abdominal breathing

Abdominal breathing can not only stimulate gastrointestinal peristalsis, but also promote fecal excretion and accelerate the burning of abdominal fat. Before going to bed, use each nest to watch TV on the sofa or lie in bed, and then take ten minutes of abdominal breathing: slowly and heavily inhale the nose, feel the abdomen bulge gradually, keep breathing for a few seconds, and then slowly exhale from the mouth, you can feel the abdomen sinking slowly, but it should be noted that abdominal breathing needs 5 to 6 times per minute. Pay attention to the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.

5.hula hoop

It's pleasant to watch TV while turning a hula hoop. Entertainment and fitness are all good. Hula hoop can consume 5 calories per hour. For example, mm weighing 45 kg can burn 225 calories by turning the hula hoop after one hour.

6. Sit-ups

Sit-ups are very effective waist-thinning exercises, and everyone can do it through simple movements. It is important to master the pace of progress. Don't do too much at once during the first exercise, otherwise it will cause muscle pain. The number is slowly rising. It is also important to lift the upper body with the strength of the waist and abdomen instead of the arms and legs.