Pretending to be swimming is to let yourself enter a relaxed state mentally. Even if you don't swim in the real water, you can feel the coolness of the water, the sand under the water, the flow and comfort in the water in your imagination. This virtual experience can help you relieve some stress and fatigue and make you feel happier.

Pretending to be swimming can also be used as an exercise of imagination. In your imagination, you can put on your favorite bathing suit, goggles and swimming cap and swim freely in the water. Such exercises can cultivate your imagination, enhance your self-confidence and creativity, and make you deal with various problems more easily and happily.

Pretending that you are swimming can also be a way to exercise. Although you are not in the actual water, you can do some simple body movements in your room, balcony or garden, such as breaststroke and freestyle. This kind of fitness can not only exercise your physical fitness, but also improve your coordination and flexibility, making you healthier and more confident.