When you lose weight through exercise, fat will become muscle, and people will look thinner as a whole, but their weight may not change much. Only by continuing to exercise can you gradually lose weight. Healthy weight loss generally does not exceed two pounds per week. While exercising, you should control your diet intake. Don't overeat for three meals, don't overeat, eat some fruits and vegetables properly, and don't eat high-calorie food.

Extended data:

Precautions:

We must strictly limit our food intake and form the habit of eating seven or eight points. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

Often drink soup for health: drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.

Baidu encyclopedia-lose weight

People's Network-There are 8 misunderstandings in losing weight. Why don't some people get fat no matter how they eat?