You can find the physical fitness assessment on the Keep homepage, which is a function of the Keep software, aiming to help users understand their physical condition and sports goals, and provide targeted fitness plans and guidance. Keep posture evaluation mainly evaluates the user's physical condition and posture problems, including posture, muscle strength, body flexibility and so on, by measuring the data of various parts of the body.
Through the evaluation, users can know their physical condition, find a fitness plan that suits them, and see their progress and changes by comparing the evaluation results. After the evaluation is completed, users can check their own evaluation report and know the status of various parts of their bodies, including posture, muscle strength, body flexibility and so on. Keep will also provide targeted fitness plans and guidance based on the user's evaluation results to help users exercise better.
Benefits of posture maintenance assessment:
1, to help users understand their physical condition and posture problems. Keep posture Assessment evaluates the user's posture, muscle strength, body flexibility and other aspects by measuring the data of various parts of the body, so that users can understand their physical condition and posture problems. This can help users find a fitness program that suits them, while avoiding physical injuries caused by bad posture or other physical problems.
2. Provide targeted fitness plan and guidance.
According to the evaluation results of users, Keep will provide targeted fitness plans and guidance to help users exercise better. These plans and guidance can be customized according to the user's physical condition and sports goals, so that users can exercise more effectively.
3. Supervise the user's fitness process and effect. Keep posture evaluation can record users' data and changes, and let users see their own progress and changes. This can encourage users to keep exercising, at the same time, it can also let users see their own effects and better achieve fitness goals.