First of all, in the first 20 days of losing weight, it is almost impossible for your weight to change significantly.
Why is it difficult to lose weight? First of all, it is difficult to test the body and mind. Dieting tests psychological warfare and exercise tests physical fitness, both of which are indispensable.
Many people fail to lose weight because they can't see the effect from the beginning, and even gain weight in the early stage.
So people often think that I work so hard, hungry and tired, and as a result, I gain weight. What have I done? Even if I don't work so hard to lose weight, that's it.
Is this set when you are ready to lose weight successfully? Trap? .
We lose weight through exercise, such as skipping rope. This kind of behavior first consumes muscle glycogen and liver glycogen in the body, because the weight loss group is usually not suitable for long-term exercise. At the beginning of exercise, what we lose is basically the heat in the body, and then the oxidized fat. Therefore, in the early stage of weight loss, the body's water and nutrients in the blood decreased, and the fat began to be consumed after more than half an hour of exercise.
Another reason is that after dieting, your body fat has decreased, but your muscles have increased, so your weight will remain the same or increase, because the same volume of fat is lighter than your muscles, so although your weight has increased, your body fat rate and body shape have changed, especially after 20 days of dieting. This is a very normal phenomenon. Therefore, I suggest that the pursuit of weight loss is not only the change of weight, but also the health and shape of the body.
Furthermore, pay attention to the metabolic rate during weight loss. If you eat less in order to lose weight, many people will have irregular excretion time, which is normal. Don't be embarrassed. Therefore, you can eat some foods that help defecation or auxiliary products that accelerate defecation, such as black coffee, green tea and green juice. When the metabolic rate is normal, it will be faster to drop the scale.
After all, you think about it, how can you change your weight without excreting?
Finally, I suggest that when you lose weight, don't be too obsessed with weight changes in the early stage, and try to lose as little weight as possible in the early stage, just as an act of keeping healthy or protecting your skin and relaxing your mind. When you weigh yourself in half a month or a month, you may have unexpected joy. You must control your mentality when you lose weight.
Of course, you said I still have to weigh myself every day, so remember to choose the same time every day, wear the same clothes and try to be naked. Usually, when you get up in the morning, your weight is the lightest in the day, and before you go to bed at night, you can choose to weigh yourself in the morning. I think this data is more accurate and easy to produce better psychological hints. In addition, if you are a girl, at the end of the physiological cycle, it is the golden age when you are the lightest and easiest to lose weight. When you are near the physiological cycle and during the physiological cycle, your weight will increase by 2-6 kilograms, so you must know your weight loss through different time periods and control your mentality.
I wish you success in losing weight!