When you treat fitness with a casual attitude, don't complain about your poor fitness effect. Many people always complain about their poor physical training, and then they always finish the exercise roughly at the same time.
Pay attention to details in life, and so does fitness. When we are in fitness, any detail in exercise will have different effects on your movements.
Many people think that barbell bench press means lying down and then pushing the barbell up, which is a successful chest exercise. In fact, you just did the modeling, and your understanding of the action is still not in place.
So, how do you exercise if you want to stimulate your chest muscles well? First of all, you should pay attention to the details of these three exercises. When you understand them, it will make your exercise more effective.
First, pay attention to the feeling of chest force during exercise
When we exercise the chest, you should pay attention to feel that it is the chest muscles that are exerting their strength to complete the exercise, not your arms or any other muscle parts.
When practicing, you can feel the tightening force of your chest carefully. You can try to do it empty-handed, then put one hand on your chest and feel the movement of your chest when the other hand recommends it.
In addition, it is also very important to maintain a high degree of attention during exercise. If you have enough concentration, your strength exercises will become more focused.
Second, there should be peak contraction when chest muscles exercise.
When we practice chest exercises, you should pay attention to the small detail of peak contraction. Many bodybuilders I have seen do sit-ups during practice, push the barbell up, and then follow the trend immediately before moving on to the next exercise. They didn't keep their muscles contracting for a few seconds when pushing the top, so the exercise effect was very bad.
We can give the chest muscle a peak contraction of 3-5 seconds during exercise, which will bring you a deeper feeling of exercise.
Third, the posture should be in place when exercising.
Don't say that you should have the right posture when exercising. If there is no correct posture, there is no way to stimulate exercise.
Do your homework before you start exercising, and know every movement in the exercise plan like the back of your hand. When you exercise, you can't check one by one, which will make you practice very inefficiently.
Ok, these are the three details that I need to pay attention to in chest muscle exercise. If you can handle these well, your exercise effect will be greatly improved.