1. Beef is rich in sarcosine.

Eating beef often is very helpful to our health. The content of sarcosine in beef is higher than any other food, which is very beneficial to strengthen our muscle strength.

In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6.

The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

3. Beef contains carnitine

The content of carnitine in beef is very high, which is much higher than that in chicken and fish, so eating beef properly is very helpful to our health.

Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

Beef contains potassium and protein.

Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Protein-rich beef with 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is a low-fat food source of nitrous acid.

Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Protein-rich beef with 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

6. Beef contains zinc and magnesium

Zinc is a very important trace element. It is an antioxidant, which helps to synthesize protein and promote muscle growth. Moreover, beef is rich in spicy taste, and it is good for health to eat it often.

Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

7. Beef contains iron

Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.

8. Beef contains alanine.

The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training.

The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.

9. Beef contains vitamin B 12.

Vitamin B 12 is very important for the production of cells, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin B 12 can promote the metabolism of branched-chain amino acids, thus providing energy for high-intensity training.

10. Edible diversification of beef

If you eat it day after day for weeks or even months, chicken breast looks boring. Beef, on the other hand, has a different taste and taste, such as hind leg meat, flank meat, upper waist meat and thin slices of meat, which are really different from tasteless chicken breast meat.

Special instructions:

Applicable people: most people can eat it.

Dosage: 80g per meal.

Beef should not be eaten often, but once a week.

Beef doesn't ripen easily. You can put a hawthorn, an orange peel or a little tea when cooking, which is easy to rot. Stewed beef is more nutritious.

The muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is also high, so the elderly, children and people with weak digestive ability should not eat more, or eat some tender beef properly. Western modern medical research believes that beef belongs to red meat, which contains a malodorous acetaldehyde, and excessive intake is harmful to health. People with skin diseases, liver diseases and kidney diseases should be careful to eat.