In recent years, more and more people spare no effort to join the ranks of fitness. People began to join various fitness clubs or fitness centers in their spare time. This shows that fitness has become an indispensable part of many people's lives. Why are so many people keen on fitness? First of all, keeping healthy is one of their main purposes. In modern society, many people stay at their desks for most of the day without doing any exercise, which will definitely damage their health. Fitness caters to the needs of these people, and they gradually realize the potential dangers of their working methods. Secondly, fitness helps people keep fit. Many calisthenics, such as aerobics, are very helpful to exercise in the gym. Usually I do some exercise on weekends, because I think keeping healthy will help me study better. Last weekend, it was raining outside, so I decided to go to the gym to exercise. When I walked into the gym, some people were exercising there. A man is doing weightlifting training, trying to lift heavier weights. There are two girls running on the treadmill, and a fitness instructor in the next room is teaching some young people to do yoga and making them do some strange moves. After a few minutes of warm-up, I started running on the treadmill and riding the exercise bike. Both methods are simple and good for most people. I did some dumbbell exercises, sitting chest push, high-tension back muscle training, butterfly chest muscle training, thigh stretching, leg stepping, abdominal muscle training and vertical tension training. Gain weight. Besides, fitness is a good way for people to release stress.

As far as I am concerned, the popularization of fitness will be a long-term trend. This shows that people are beginning to pay more and more attention to the quality of life. As a fashionable and healthy lifestyle, fitness will attract more and more people.