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The upper bundle exercise of trapezius muscle introduces three methods for you.
1, lift the dumbbell. Because the upper bundle of trapezius muscle is close to the arm, it is suggested that you can improve it by lifting dumbbells. Hold a dumbbell in each hand, bend your arms, and let the heart of your fist fall backwards in a bent posture. Then take a deep breath of oxygen and push the dumbbell up. Stay for about 5 seconds, and then slowly put it down. Then repeat the previous exercise and go back and forth again and again. The whole process especially needs the athlete's arm strength, so it is especially effective for the muscle exercise of trapezius muscle upper bundle.

2. Push-ups. Speaking of push-ups, I believe many people are familiar with it. It is not only a regular exercise in physical education class before, but also a unique fitness action in the gym. Many people's concept of push-ups is to exercise chest muscles and arms. In fact, push-ups can still exercise trapezius muscles. However, it should be noted that push-ups require high physical strength and endurance of athletes, so beginners are advised to do what they can.

Step 3 swim. Presumably, this sport is especially liked by many people. Swimming has many benefits, not only can improve lung capacity, but also can exercise shoulders and back. Generally speaking, people who want to keep fit can try boldly.