Make dumbbells and practice your arms.

How to make your body fit (arms)

Too lazy to exercise or can't find time to exercise? Do you feel envious every time you see those lifeguards in the photo album "Beach Ranger"? It is impossible to build strong muscles by thinking alone. No matter what method you use, whether you go to the gym, buy fitness equipment from TV shopping channels, or do push-ups yourself, the final result must be perseverance.

In summer, the eager man always wants to wear a sleeveless close-fitting T-shirt to Xiu Xiu's figure, but if the tight-fitting T-shirt is wrapped in a mass of fat or ribs, it will only make others lose their appetite and have the opposite effect. The first step to show yourself is to tell you how to build a strong arm.

Exercise cycle: there are two groups of * * * every other day, and each group repeats 10~20 times for a period, and each group needs to repeat the operation for 2~3 cycles.

Exercise method * * * Two groups:

(1) Hand-lifting method

Step 1: This step is to spread your feet wider than your shoulders, swing your body's center of gravity downward (squat down), but keep your hips slightly higher than your knees.

Step 2: Cross your fists in the front gear and raise your arms straight to shoulder height. At this time, you need to feel the strength of triceps brachii (not by swinging your arm). After repeating for about 20 times, take a break and cycle for three times.

(b) Knee push-ups

Step 1: Kneel on your knees, stand on your toes, and open your fingertips. At this point, keep your back straight, don't bow, look straight down.

Step 2: At the beginning, bend your elbows, lower your body vertically, exert your arms and keep breathing evenly. After repeating 15 times, take a break and cycle for three times.

have you finished? Do you feel that your arms have become beautiful and powerful? But it's a pity that Rome was not built in a day. Just like your flabby muscles, you can go out to meet people after three weeks!

As for how to achieve better results after exercise? Many people think that it is to keep an empty stomach before exercise. But in sports such as fitness, you should eat some food before exercise. For example, two pieces of toast, because it can help you burn calories more thoroughly!