1, people are lazy at home. . . The gym is a place to exercise, so you can't help practicing more.
2, the gym can carry out more projects, more choices, and a good atmosphere, which will not test people's perseverance like at home ~ ~
3, this is very important, the gym has a fitness coach, weight loss colleagues, will give you a lot of help, experience, motivation!
4. "Seriously take going to the gym every day as a part of your daily life", which will make you feel that it is very important for you to exercise every day, and let your sense of responsibility add weight to your perseverance!
5. Get a half-year card or an annual card and go about 5 times a week. Just taking a bath in the gym every day is worth a large part of the money for getting a card ~ ~ ~
6. The gym is also relatively clean. If you sweat when running outdoors, you may be able to take a shower in time after running at home. And most gyms are clean, so always take a bath before you leave the gym ~