For girls, it is generally suitable for beginners to choose a lighter kettle bell, which generally weighs between 8- 12 kg. With the progress of training, you can gradually increase the weight. Generally speaking, after a period of training, girls may adapt to the 27 kg kettle bell. However, it should be noted that different girls have different physical qualities and training experiences, and some girls may think that the 27 kg kettle bell is too heavy.
Therefore, when choosing the weight of kettle bell, it is suggested to determine it according to personal physical fitness and training experience. You can start with a lighter weight and gradually increase the weight to avoid being overburdened or injured. In addition, the correct use of posture and skills is also very important. You can seek the guidance of professional coaches to ensure the safety and effectiveness of training.