Subcutaneous fat and visceral fat are relatively difficult to lose. Waist and thigh are easy to form subcutaneous fat, but around human organs, subcutaneous fat accumulates for a long time, and it is difficult to lose it when it gets thicker and thicker, so it is difficult to lose it. Get rid of fat through exercise and diet control. Exercise is generally aerobic exercise, which can better remove fat. Eating less or no sweets, greasy, spicy and fried food and midnight snack at night are more conducive to reducing fat.

A healthy level of visceral fat is essential,

Because visceral fat also shoulders a task,

This helps to protect our internal organs,

In addition, it also plays a role in endocrine and immune functions.

However, once excessive, it will bring a lot of trouble to health. Because of the irregular diet, it is difficult to be found. Too much will cause visceral function. Generally, through normal diet, don't overeat and eat less snacks, you can reduce fat production. Try intermittent fasting. Studies have shown that intermittent fasting helps to reduce visceral fat. Increase the level of adipocytokines and improve insulin sensitivity. In the experiment, the subjects lost 4%-7% visceral fat within 6 -24 weeks. After high-intensity interval training (HIIT),

Visceral fat levels dropped even more.