Which fitness god or coach can tell me, is it better to supplement protein with protein powder after fitness or to play soybean milk at home?
If you are a novice, it is not recommended to eat protein powder. Eating some food can supplement protein. The last meal before training should be 30 minutes before training and should contain a lot of digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100g carbohydrates (such as sugar) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is to increase muscles rather than reduce them.