The design of aerobics movements should be reasonable and balanced, and make full use of the venue and space; Take advantage of the changes of different formations, positions and distances among athletes, make full use of every corner of the venue and maximize the use of the competition venue.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong.