Similarly, if we apply this principle to the gym, we will find that when we often go to the gym to exercise, we will see many people with low body fat rate and large muscle mass, that is, people with particularly good bodies. After watching it for a long time, you will feel that the figure is the most beautiful and standard. If you see a person running with a swimming ring hanging from his stomach at this time, you may think that this person's figure is abnormal or even terrible. Also, when we see more muscular men, we will definitely think that ordinary people are thin.
Do you have the above situation? If so, what kind of influence will such a situation, such judgments and opinions bring to yourself? Or what will it bring to yourself? What's wrong with you? And then what? That is to make yourself anxious, and the degree of anxiety varies from person to person.
The reason why it happens to us is largely due to the role of visual adaptation. Visual adaptation refers to the process that the sense of visual organs changes with the stimulation of external environment changes. For example, when we often see strong and beautiful people, our visual organs will adapt and think that this figure is normal. On the contrary, if we see paunchy or thin bodies at this time, we will think that this is abnormal, and even think that their bodies are deformed.
I see. What is this? What's wrong with you? So who will get this? What's wrong with you? And then what? Or who? what's up Have this kind of psychology? Those who often read fitness magazines or browse fitness websites, often watch some fitness competitions and often exercise with some professionals in the gym are more likely to have a fear of deformity. This kind? What's wrong with you? It may have a negative impact on our mental health, or make us overeat, exercise excessively, or even abuse drugs. What if we're gonna die because of this? What's wrong with you? To do stupid things is really sick and put yourself in a morbid state of mind.
If we have this kind of psychology and do some stupid things that hurt our health because of this kind of psychology, we have to pay attention to it. We must adjust our mentality and cognition reasonably, don't let our psychology be confined to the familiar environment, get in touch with new things more, and don't let our vision be too narrow.
In the environment we are very familiar with, our cognition is likely to be limited. If you want to break this limitation and seek a new breakthrough, you may wish to change the environment, or analyze every viewpoint and cognition from multiple angles, and you may get unexpected gains. Besides watching articles and videos about fitness, we can also watch some other things, such as knowledge of art and technology, which we can pay attention to and appreciate.