Congratulations, it means that you will sublimate into a devout bodybuilder. When you violate your original fitness plan and feel guilty, it means that your fitness teaching has been practicing hard. In fact, fitness is more about strengthening the heart, and perseverance comes from faith. It's hard to stick to fitness if it can't be treated as a religious belief. After the exercise, you can actually eat. Occasionally, you don't have to feel too guilty. You know, exercise is to make your body healthier, and eating a little food can also make your mood better. So, as long as you don't eat too much, eat some properly, and don't have too much psychological pressure! Happy, happy and in better health!
Losing weight is not achieved overnight. Just stick to it often. Don't take too long, too long, it will hurt your health. Don't go out at night. Fitness exercise is a good thing. Need to keep a good mood. Don't feel guilty. In a good mood, everything is fine. Each other is born from the heart. Have good ideas. Everything in the world is beautiful! In case of accidents. Remember to stutter slowly when eating dumplings to avoid burning your mouth. If jiaozi eats too much, which leads to indigestion, he should adjust his diet in time, eat more light and less greasy. Once there is an adverse reaction, you should go to the hospital in time.
Speaking of cheating, we can eat it once or twice a month to ease our greed, at most twice! Not much, and our brains are smart, so the subject need not worry too much. Don't think about fitness while eating. It's no big deal to have a meal once in a while, and it's not a fat meal. If you eat it, 15 jiaozi 55600 calories will be consumed after running 10 km. Eat it up and it's yours.