Fitness Qigong Wuqinxi is refined on the basis of absorbing the essence of various schools of traditional Wuqinxi. It is a fitness exercise that combines the traditional health preserving theory with the method of strengthening the body, and has the functions of dredging meridians, harmonizing qi and blood, exercising bones and muscles and dredging joints. From the point of view of psychological adjustment, health qigong wuqinxi requires practitioners to make psychological adjustment before practice and when practicing each play. Before practice, concentrate your thoughts on Tian Chan, get rid of other thoughts, concentrate your thoughts and stay calm and calm. When practicing every play, the practitioners are required to enter the artistic conception of the play. To practice tiger play, you should understand the artistic conception of the tiger, look down on animals, stretch your limbs and grab food if you want to become a mighty tiger; To practice deer drama, we should understand the artistic conception of deer, be light, cautious and harmonious; When practicing bear play, we should realize that the artistic conception of bear is calm, steady, free and inclusive; To practice ape play, we should understand the artistic conception of apes: wit, agility, dexterity and happiness; When practicing bird play, you should enter the artistic conception of birds, and be comfortable, leisurely and quiet. In this way, constantly adjusting the psychological state is conducive to mental relaxation. Regular exercise in this way can make people's spirit constantly change and mediate, and finally relieve mental tension, improve emotional stability, reduce psychological pressure and maintain mental health.