As the saying goes, "practice three points and eat seven points", and arrange the diet reasonably, the fitness effect will be greatly improved.

Carbohydrate, as the three major nutrients, is definitely essential to our health, so don't "talk about carbon discoloration".

I dare not eat carbohydrates to lose weight, and it is not advisable to eat a low-carbon diet for a long time.

"Dieting after carbohydrates" is a good diet arrangement to gain muscle or lose fat. Make good use of the advantages of carbohydrates and avoid their disadvantages.

Supplement:

Other meals with less carbon and water are mainly protein.

In addition to eating fast carbon for 30 minutes after practice, the rest of the meals are as complicated as possible.